4 Week Baby Massage Course
Discover a calm and nurturing way to connect with your baby through soothing touch in this gentle four-week Baby Massage course.
Across the sessions, you’ll explore baby massage in a relaxed and supportive setting, helping you to strengthen the bond with your baby and become more aware of the cues they use to communicate with you.
Benefits of Baby Massage:
• Strengthen your bond with your baby through soothing touch
• Notice more of what your baby is trying to tell you
• Build your self-esteem and confidence in parenting
• Enhance your understanding of your baby’s development
Each session offers dedicated time to slow down, focus on your baby and enjoy a meaningful moment of connection together.
Course details:
Monday 19th October 11.30am-12.30pm
Monday 26th October 11.30am-12.30pm
Monday 2nd November 11.30am-12.30pm
Monday 9th November 11.30am-12.30pm
Venue: Eyra Pilate Studios, BD5 0AB
Important booking information:
• One ticket admits one mum and her baby.
• Babies must be aged from birth to the pre-crawling stage.
Book your place and join us for four peaceful and enriching sessions with your baby.
4 Week Pregnancy Yoga
Nurture your body, calm your mind and connect with your baby through gentle movement, mindful breathing and relaxation. A beautiful opportunity to slow down, build strength, release tension and prepare your body and mind for motherhood.
Benefits of pre-natal yoga:
•Reduces stress and anxiety – Breathing and relaxation techniques can help promote calm.
•Eases common pregnancy discomforts such as back, hip and pelvic discomfort.
•Maintains strength and flexibility.
•Supports circulation – Movement can help reduce stiffness and ease mild swelling.
•May help improve sleep – gentle exercise helps with sleep quality.
•Provides local support – Helps you connect with other expectant mamas.
Class details:
Every Saturday in October, 6:00-7:00pm
Sat 3rd Oct, Sat 10 Oct, Sat 17 Oct, Sat 24 Oct
Venue: Crystal Wellness Studio, LS6 3PS
Book your place and join us for four calming moments of connection.